Bulgursalat
Packaged product Andre fødevarer Cupito
Bulgursalat contains 234 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 34 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 20,1 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 34 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for andre fødevarer (median 7 g)
- Sugars3,2 gbelow the median for andre fødevarer (median 3,4 g)
- Fat14,8 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat1,4 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium332 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cupito
- Barcode
- 4051009003543
- Quantity
- 290g
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zutaten Salat: Bulgur gegart 41 % (Trinkwasser, vorgekochter Weizen), Kichererbsen 14 %, Rapsöl, Sesam, Balsamessig (Weißweinessig, Traubenmostkonzentrat), weiße Bohnen 3 %, Paprika 3 %, Zucchini 3 %, grüne Oliven 3%, Kräuter, Zucker, Branntweinessig, Zwiebeln, Sesamöl geröstet, Speisesalz, Curry, Zitronensaftkonzentrat, Gewürze, Knoblauch, Chili, färbendes Karottenkonzentrat, Stärke, modifizierte Stärke, Verdickungsmittel: Guarkernmehl, Säureregulator: Natriumacetate. Zutaten Brotsticks: Weizenmehl, Sonnenblumenöl, Malzextrakt (Gerste), Speisesalz, Hefe, natürliche Aromen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieEddikeSukkerLøgSaltHvidløgHvedemelSolsikkeolieGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgursalat?
100 g of Bulgursalat has 234 kcal.
How much protein is in Bulgursalat?
Bulgursalat contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Bulgursalat?
Bulgursalat has 20,1 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgursalat?
Bulgursalat contains 14,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Bulgursalat?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4051009003543. License: ODbL 1.0 (Open Food Facts). Source record dated 22. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.