Bulgur
Packaged product Andre fødevarer Tesco
Bulgur contains 130 kcal per 100 g. A serving, 125 g (125 g) provides about 163 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 20,7 g | 8 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,001 g | 0 % |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 69 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber4,7 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars1,6 gbelow the median for andre fødevarer (median 3,5 g)
- Fat1,8 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0,3 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium200 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753926717
- Label serving
- 125 g
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Bulgur Wheat (52%) [Water, Bulgur Wheat], Cooked c Lentils (18%) [Water, Green Lentils), Tomato, Red Pepper, Yll Pepper. Red Onion, Spring Onion, Sunflower Oil. Parslev Drie Onion, Garlic Purée, Salt, Yeast Extract Powder, Sea Salt. Stah (Guar Gum), Maltodextrin, Sugar, Herbs, Bay Leaf, Lemon Pe Lemon Juice Powder, Orange Peel, Spices, Citric Acid, Flavo Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans NUTRITION When microwaved according to instructions Recycling Don't R Per ½ of a pack % 100g Typical values (125g) RI* 250
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cannellonis viande Nonna Ida | 130 | 6,1 g | 15,6 g | 4,8 g |
| Forloren hare Steff houlberg | 130 | 6,5 g | 10 g | 7 g |
| Baklava Boustan | 130 | 2 g | 14 g | 7 g |
| Ciabatta baguette Private Selection | 130 | 4 g | 24 g | 1,5 g |
| Kinder card Kinder | 130 | 2,9 g | 14,3 g | 6,7 g |
| Escalope milanaise Le gaulois | 130 | 22 g | 6,6 g | 1,3 g |
| Spaghetti Bolognese Coles Kitchen | 130 | 7,5 g | 15,7 g | 3,7 g |
| swiss miss Swiss Miss | 130 | 2 g | 25 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur?
100 g of Bulgur has 130 kcal. Serving, 125 g (125 g): about 163 kcal.
How much protein is in Bulgur?
Bulgur contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 6,8 g in serving, 125 g (125 g). About 18 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Bulgur?
Bulgur has 20,7 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur?
Bulgur contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Bulgur?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753926717. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.