Bulgur, quinoa e verdure
Packaged product Måltider og disketter Falcone
Bulgur, quinoa e verdure contains 104 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 29 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,78 g | 4 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 50 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for måltider og disketter (median 6,4 g)
- Sugars2,4 gabove the median for måltider og disketter (median 1,8 g)
- Fat3,1 gin the lowest quarter of måltider og disketter (median 5,8 g)
- Saturated fat0,78 gbelow the median for måltider og disketter (median 1,8 g)
- Sodium432 mgabove the median for måltider og disketter (median 387 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LF Spaghetti carbonara Tesco | 104 | 5,2 g | 14,9 g | 2,4 g |
| Sapore di gambero Il Ceppo | 104 | 7,1 g | 11,9 g | 3,1 g |
| Bulgur Verdure E Zafferano Cucinato | 104 | 2,9 g | 18 g | 3 g |
| Hähnchenragout mit Spargel und Kartoffel-Erbsenstampf Juit | 104 | 6 g | 7,2 g | 5,1 g |
| Courgette sautées & saucisse de volaille Seazon | 104 | 5,6 g | 2,2 g | 7,9 g |
| Gemüse Kokos Curry WW | 104 | 3,5 g | 13,4 g | 2,9 g |
| Bistro Express bruns à grains entiers uncle ben's | 104 | 1,6 g | 19,2 g | 1,6 g |
| Bami goreng Every | 104 | 6,3 g | 12,8 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur, quinoa e verdure?
100 g of Bulgur, quinoa e verdure has 104 kcal.
How much protein is in Bulgur, quinoa e verdure?
Bulgur, quinoa e verdure contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 6,4 g).
How many carbs are in Bulgur, quinoa e verdure?
Bulgur, quinoa e verdure has 11,8 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur, quinoa e verdure?
Bulgur, quinoa e verdure contains 3,1 g of fat per 100 g, of which 0,78 g is saturated (4 % of the Daily Value).
How much sodium is in Bulgur, quinoa e verdure?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8013377007048. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.