Bulgur
Packaged product Andre fødevarer Pratik
Bulgur contains 196 kcal per 100 g. A serving, 250.0 g (250 g) provides about 490 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 25,2 g | 9 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars | not reported | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for andre fødevarer (median 7 g)
- Fiber3 gabove the median for andre fødevarer (median 1,9 g)
- Fat8,4 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat2,8 gabove the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pratik
- Barcode
- 8691440308379
- Label serving
- 250.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant base buger patties Pure Farmland | 196 | 14,3 g | 9,8 g | 12,5 g |
| Wrap saumon fumé et crudité Migros | 196 | 12 g | 22 g | 6 g |
| Lite Polska Kielbasa Black Bear | 196 | 16,1 g | 3,6 g | 12,5 g |
| Porc piment Bigard | 196 | 18 g | 1,8 g | 13 g |
| Petits Accrasde morue L'assiette Bleue | 196 | 14 g | 11 g | 10 g |
| Carne Seria Carne Asada Carne Seria | 196 | 14,3 g | 1,8 g | 14,3 g |
| Crumbed Hake Fillet Woolworths Food | 196 | 17,3 g | 8,3 g | 9,5 g |
| Pane di segale Naturaplan coop | 196 | 4,5 g | 36 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur?
100 g of Bulgur has 196 kcal. Serving, 250.0 g (250 g): about 490 kcal.
How much protein is in Bulgur?
Bulgur contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,5 g in serving, 250.0 g (250 g). About 7 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Bulgur?
Bulgur has 25,2 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur?
Bulgur contains 8,4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10. maj 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8691440308379. License: ODbL 1.0 (Open Food Facts). Source record dated 10. maj 2023. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.