Bulgur
Packaged product Drikkevarer Harika
Bulgur contains 347 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,34 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 64,9 g | 24 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 2,7 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of drikkevarer (median 12 g)
- Fiber5 gin the lowest quarter of drikkevarer (median 9,2 g)
- Sugars2,7 gin the top quarter of drikkevarer (median 1,2 g)
- Saturated fat0,34 gabove the median for drikkevarer (median 0,3 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harika
- Barcode
- 4012625434500
- Quantity
- 800 g
- Category
- Bulgur Formand
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duru Iri Pilavlik Bulgur / Extra Coarse Bulgur duru bulgur gida | 347 | 11 g | 69,4 g | 1,7 g |
| Bulgur Marmara | 347 | 11 g | 64,9 g | 1,7 g |
| Pilavlik Bulgur Duru | 347 | 11 g | 69,4 g | 1,7 g |
| Duru köftelik ince bulgur Duru | 347 | 11 g | 69,4 g | 1,7 g |
| Boulgour et quinoa Belle France | 347 | 13,4 g | 60,7 g | 3,3 g |
| Bulgur Marmara | 347 | 11 g | 64,9 g | 1,7 g |
| 500G Boulgour Fin Celnat | 347 | 11,7 g | 66,8 g | 1,8 g |
| Bulgur Campo Verde | 347 | 11,5 g | 64,7 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur?
100 g of Bulgur has 347 kcal.
Is Bulgur high in protein?
Bulgur contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 12 g).
How many carbs are in Bulgur?
Bulgur has 64,9 g of total carbohydrates per 100 g, including 5 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur?
Bulgur contains 1,7 g of fat per 100 g, of which 0,34 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012625434500. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.