Bulgur
Packaged product Drikkevarer Colfiorito
Bulgur contains 353 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 69,3 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 12,1 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gabove the median for drikkevarer (median 8,1 g)
- Sugars1,9 gbelow the median for drikkevarer (median 3 g)
- Fat2 gbelow the median for drikkevarer (median 5,8 g)
- Saturated fat0,5 gbelow the median for drikkevarer (median 0,9 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colfiorito
- Barcode
- 8011515938278
- Category
- Plantebaserede fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eat Wholesome Vermicelli Eat Wholesome | 353 | 0 g | 87,1 g | 0 g |
| Pasta biologica di fave etrusche Pastificio Fiorentino | 353 | 23 g | 63 g | 3 g |
| Riso facile Riso Scotti | 353 | 7,4 g | 79 g | 0,6 g |
| Amaranto Sottolestelle | 353 | 15,5 g | 71,1 g | 7,1 g |
| Farina di polenta integrale Molino Riva | 353 | 9 g | 75,7 g | 1,3 g |
| Zenzero candito a cubetti EuroCompany | 353 | 0,4 g | 87 g | 0,4 g |
| Pepperoni & Cheese Slim Jim | 353 | 22,4 g | 4,7 g | 27,1 g |
| Lenticchie Giganti Terravecchia | 353 | 25,8 g | 60,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur?
100 g of Bulgur has 353 kcal.
Is Bulgur high in protein?
Bulgur contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 8,1 g).
How many carbs are in Bulgur?
Bulgur has 69,3 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur?
Bulgur contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8011515938278. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.