Bulgur
Packaged product Drikkevarer Alnatura
Bulgur contains 350 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 2,4 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber13 gin the top quarter of drikkevarer (median 8,7 g)
- Sugars2,4 gin the top quarter of drikkevarer (median 1,2 g)
- Fat1,8 gabove the median for drikkevarer (median 1,7 g)
- Sodium8 mgbelow the median for drikkevarer (median 12 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alnatura
- Barcode
- 4104420174658
- Quantity
- 500 g
- Category
- Bulgur Formand
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bulgur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur grob Dere | 350 | 12,5 g | 69,8 g | 1,5 g |
| Boulgour fin La Vie Claire | 350 | 13 g | 66,5 g | 2 g |
| Boulgour Kamut à l'oriental Celnat | 350 | 15,2 g | 50 g | 7,3 g |
| Boulgour et quinoa Grain de frais | 350 | 13 g | 64 g | 3,2 g |
| Bulgur Schätze des Orients | 351 | 11 g | 67 g | 1,5 g |
| Boulgour Rapunzel | 351 | 13 g | 67 g | 2 g |
| Boulgour de sarrasin Moulin des moines | 351 | 7,5 g | 74,8 g | 1,3 g |
| Bulgur aus Buchweizen Erdmann Hauser | 351 | 8,8 g | 73,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur?
100 g of Bulgur has 350 kcal.
Is Bulgur high in protein?
Bulgur contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 15 % of its calories come from protein.
How many carbs are in Bulgur?
Bulgur has 65 g of total carbohydrates per 100 g, including 13 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur?
Bulgur contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Bulgur?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420174658. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2022. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.