Bulgar Wheat
Packaged product Korn og pastaprodukter Puro
Bulgar Wheat contains 273 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 61,8 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for korn og pastaprodukter (median 7,9 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 2,1 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 2,7 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puro
- Barcode
- 0744994003868
- Quantity
- 56 oz
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Chinese Noodle Nan Fon | 273 | 14,5 g | 52,7 g | 1,8 g |
| Multigrain Sourdough Gluten Free Little Northern Bakehouse | 273 | 3 g | 51,5 g | 7,6 g |
| Whole Wheat Roti Wisoman | 273 | 6,1 g | 39,4 g | 9,1 g |
| Ancient Grain Three Mills Bakery - Harris Farm Market | 273 | 9 g | 48 g | 2,7 g |
| Chow Mein Noodle Mi Xao | 273 | 13,7 g | 48,6 g | 1,5 g |
| Torpak rice noodle Torpak | 273 | 3,6 g | 63,6 g | 0,91 g |
| Multigrain Batard Fresh Thyme Market | 273 | 7,3 g | 52,7 g | 2,7 g |
| Pasta Fresca Genua | 273 | 12 g | 54 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgar Wheat?
100 g of Bulgar Wheat has 273 kcal.
How much protein is in Bulgar Wheat?
Bulgar Wheat contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,9 g).
How many carbs are in Bulgar Wheat?
Bulgar Wheat has 61,8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgar Wheat?
Bulgar Wheat contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bulgar Wheat?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. august 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0744994003868. License: ODbL 1.0 (Open Food Facts). Source record dated 8. august 2023. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.