Bubble & Squeak
Packaged product Andre fødevarer plate up
Bubble & Squeak contains 188 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 141 kcal.
Roughly 48 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat | not reported | |
| Trans fat L | 0,13 g | |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 20,9 g | 8 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars | not reported | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber3,1 gabove the median for andre fødevarer (median 1,8 g)
- Fat9,7 gabove the median for andre fødevarer (median 6,4 g)
- Sodium296 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- plate up
- Barcode
- 9310645384955
- Label serving
- 1 portion (75 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confit de tomate Grand frais | 188 | 2,5 g | 6,9 g | 16 g |
| Coktail de maïs Aspil | 188 | 6,9 g | 6 g | 19 g |
| haring John West | 188 | 12 g | 5,8 g | 13 g |
| A poeler crevettes marinées ail et persil Delpierre | 188 | 19 g | 1,5 g | 12 g |
| Fisk pinde Salling | 188 | 12 g | 17 g | 7,8 g |
| Carne Asada Calle Sabor Flavor Street | 188 | 17,9 g | 1,8 g | 11,6 g |
| Angus Chuck Pot Roast Walmart | 188 | 18,8 g | 0 g | 11,6 g |
| Smoked Scallops Napoleon | 188 | 21,2 g | 2,4 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bubble & Squeak?
100 g of Bubble & Squeak has 188 kcal. Serving, 1 portion, 75 g (75 g): about 141 kcal.
How much protein is in Bubble & Squeak?
Bubble & Squeak contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 75 g (75 g). About 6 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Bubble & Squeak?
Bubble & Squeak has 20,9 g of total carbohydrates per 100 g, including 3,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bubble & Squeak?
Bubble & Squeak contains 9,7 g of fat per 100 g.
How much sodium is in Bubble & Squeak?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juli 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645384955. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juli 2024. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.