Brussels Sprouts

Packaged product Snacks Stump's

Brussels Sprouts contains 33 kcal per 100 g. A serving, 1 onz, 30 g (30 g) provides about 10 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3.461 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

33kcal per 100 g
0 gprotein
3,3 gcarbohydrates
0 gfat
10kcal in serving, 1 onz, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33 kcal
Total fat L 0 g 0 %
Saturated fat not reported
Sodium L 1.300 mg 57 %
Total carbohydrates L 3,3 g 1 %
Dietary fiber L 0 g 0 %
Total sugars L 0 g
Protein L 0 g 0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100 %33kcal / 100 g
  • Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Fiber0 gin the lowest quarter of snacks (median 1,1 g)
  • Sugars0 gin the lowest quarter of snacks (median 1,8 g)
  • Sodium1.300 mgin the top quarter of snacks (median 789 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 33 kcal33 kcal
Protein 0 g0 g
Carbohydrates 3,3 g3,3 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 1.300 mg1.300 mg

Product details

Brand
Stump's
Barcode
0749110364502
Label serving
1 ONZ (30 g)
Category
salat- snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fresh brussels sprouts, water, vinegar, salt, spices, sodium bisulfite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EddikeSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Brussels Sprouts?

100 g of Brussels Sprouts has 33 kcal. Serving, 1 onz, 30 g (30 g): about 10 kcal.

How much protein is in Brussels Sprouts?

Brussels Sprouts contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 onz, 30 g (30 g). About 0 % of its calories come from protein.

How many carbs are in Brussels Sprouts?

Brussels Sprouts has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Brussels Sprouts?

Brussels Sprouts contains 0 g of fat per 100 g.

How much sodium is in Brussels Sprouts?

100 g contains 1.300 mg of sodium, 57 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1903410. License: CC0 1.0 (U.S. public domain). Source record dated 22. august 2017. Imported 6. november 2026.
  • Open Food Facts, record 0749110364502. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.