Brunswick ham
Brunswick ham contains 130 kcal per 100 g.
Roughly 68 % of its calories come from protein, with 31 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 780 mg | 34 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 21,8 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 2 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,8 gin the top quarter of kød (median 20 g)
- Sugars0,5 gin the lowest quarter of kød (median 0,6 g)
- Fat4,4 gabove the median for kød (median 3,4 g)
- Saturated fat1,6 gabove the median for kød (median 1,3 g)
- Sodium780 mgabove the median for kød (median 760 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169098578
- Category
- Hvidt skinke
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit supérieur avec couenne Charcupac | 130 | 20 g | 0,8 g | 5,4 g |
| 1/2 prosciutto arrosto dentesano | 130 | 13,5 g | 2 g | 7,6 g |
| Jambon cuit au four Lidl | 130 | 23 g | 1,2 g | 3,7 g |
| Prociutto cotto al basilico Despar | 130 | 20 g | 1 g | 6 g |
| Fleury Michon Le Tranché Fin Dégustation Fleury Michon | 130 | 21 g | 0,5 g | 5 g |
| Jambon cuit bio Nature Bio | 130 | 25,1 g | 1 g | 2,8 g |
| Jambon superieur sans couenne Brient | 130 | 24 g | 0 g | 3,8 g |
| Râpé de Jambon fumé Casino | 130 | 21 g | 1,6 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brunswick ham?
100 g of Brunswick ham has 130 kcal.
Is Brunswick ham high in protein?
Brunswick ham contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value). About 68 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 20 g).
How many carbs are in Brunswick ham?
Brunswick ham has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brunswick ham?
Brunswick ham contains 4,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Brunswick ham?
100 g contains 780 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169098578. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.