Brunswick ham
Brunswick ham contains 122 kcal per 100 g.
Roughly 78 % of its calories come from protein, with 20 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 788 mg | 34 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 2 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of kød (median 20 g)
- Sugars0,5 gin the lowest quarter of kød (median 0,6 g)
- Fat2,7 gin the lowest quarter of kød (median 3,4 g)
- Saturated fat1 gin the lowest quarter of kød (median 1,3 g)
- Sodium788 mgabove the median for kød (median 760 mg)
- Protein per 100 kcal19,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000128893022
- Quantity
- 130 g
- Category
- Hvidt skinke
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (96%), Salt, Antioxidant (Sodium erythorbate), Preservative (Sodium nitrite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón cocido grand bouquet Noel | 122 | 18 g | 1,5 g | 5 g |
| Prosciutto Cotto Conad | 122 | 22 g | 0 g | 3,8 g |
| Jambon a l’ancienne Domaine Picard | 122 | 23 g | 0,5 g | 3,1 g |
| Jambon cuit supérieur Carrefour le marché | 122 | 22 g | 0,6 g | 3,6 g |
| Ham trim Deli Cuisine | 122 | 20 g | 1,9 g | 3,8 g |
| Jamon cocido extra sin fosfatos Carrefour | 122 | 18 g | 1,3 g | 5 g |
| Jamón cocido reserva braseado Espuña | 122 | 18 g | 1,3 g | 5 g |
| Jamón cocido extra Carrefour sin fosfatos añadidos Carrefour | 122 | 18 g | 1,3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brunswick ham?
100 g of Brunswick ham has 122 kcal.
Is Brunswick ham high in protein?
Brunswick ham contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 78 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 20 g).
How many carbs are in Brunswick ham?
Brunswick ham has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brunswick ham?
Brunswick ham contains 2,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Brunswick ham?
100 g contains 788 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. december 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128893022. License: ODbL 1.0 (Open Food Facts). Source record dated 4. december 2023. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.