Brunch bowl

Packaged product Måltider og disketter Seazon

Brunch bowl contains 131 kcal per 100 g.

Roughly 61 % of its calories come from fat, with 24 % from carbohydrates and 15 % from protein (estimated with general energy factors).

That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Brunch bowl by Seazon, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
131kcal per 100 g
5 gprotein
8 gcarbohydrates
9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 131 kcal
Total fat L 9 g 12 %
Saturated fat L 3 g 15 %
Sodium L 400 mg 17 %
Total carbohydrates L 8 g 3 %
Dietary fiber L 2 g 7 %
Total sugars L 1 g
Protein L 5 g 10 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15 %Carbohydrates: 24 %Fat: 61 %131kcal / 100 g
  • Protein 15 %
  • Carbohydrates 24 %
  • Fat 61 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5 gbelow the median for måltider og disketter (median 6,7 g)
  • Fiber2 gabove the median for måltider og disketter (median 1,5 g)
  • Sugars1 gbelow the median for måltider og disketter (median 1,8 g)
  • Fat9 gabove the median for måltider og disketter (median 6 g)
  • Saturated fat3 gabove the median for måltider og disketter (median 1,8 g)
  • Sodium400 mgabove the median for måltider og disketter (median 394 mg)
  • Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Seazon
Barcode
3701456309217
Quantity
410 g
Category
Måltider
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Stoommaaltijd Albert Heijn 131 3,9 g 12 g 7,2 g
Beef Pot Roast Sutton & Dodge 131 17,9 g 0 g 7,1 g
Gnocchis de remolacha con vegetales y bayas de goji La Sirena 131 3,1 g 17 g 4,6 g
Flavor infused green chili diced chicken Perdue 131 20,2 g 3,6 g 3,6 g
Charlie's Chicken Curry Wegmans 131 6,4 g 16,3 g 4,6 g
Albóndigas Con Guisantes La Cocina 131 8,3 g 5,7 g 8 g
Pikantes Erdnuss Curry GMS Gourmet 131 6,3 g 16 g 4,1 g
Insalata di farro Ben Fatto 131 5,2 g 12 g 5,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Brunch bowl?

100 g of Brunch bowl has 131 kcal.

How much protein is in Brunch bowl?

Brunch bowl contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 6,7 g).

How many carbs are in Brunch bowl?

Brunch bowl has 8 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brunch bowl?

Brunch bowl contains 9 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).

How much sodium is in Brunch bowl?

100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 3701456309217. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.