British Lean Diced Pork
Packaged product Kød Ashfileds
British Lean Diced Pork contains 111 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 139 kcal.
Roughly 79 % of its calories come from protein, with 17 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 142 mg | 6 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,4 g | |
| Protein L | 21,8 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 4 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,8 gin the top quarter of kød (median 17,6 g)
- Sugars0,4 gbelow the median for kød (median 1 g)
- Fat2,1 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,8 gin the lowest quarter of kød (median 3,1 g)
- Sodium142 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal19,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashfileds
- Barcode
- 4069366504702
- Label serving
- 1 portion (125 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allumettes de bacon Delifin | 111 | 22 g | 0,5 g | 2,3 g |
| British Pork Fillet Tesco | 111 | 22,1 g | 1 g | 1,9 g |
| British Pork Fillet Tesco | 111 | 22,1 g | 1 g | 1,9 g |
| Natural Double Smoked Ham D'orsogna | 111 | 18,4 g | 0,8 g | 1,2 g |
| Pork fillet medallions M and S | 111 | 17,4 g | 1,9 g | 3,7 g |
| Lean Pork Fillet Asda | 111 | 22 g | 1 g | 2,1 g |
| D & W Virginia Ham Presliced D & W Bjs Deli | 111 | 18,5 g | 3,7 g | 2,8 g |
| Bavarian smoked ham Morrisons | 111 | 19,5 g | 0,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Lean Diced Pork?
100 g of British Lean Diced Pork has 111 kcal. Serving, 1 portion, 125 g (125 g): about 139 kcal.
Is British Lean Diced Pork high in protein?
British Lean Diced Pork contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 27,3 g in serving, 1 portion, 125 g (125 g). About 79 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in British Lean Diced Pork?
British Lean Diced Pork has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Lean Diced Pork?
British Lean Diced Pork contains 2,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in British Lean Diced Pork?
100 g contains 142 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069366504702. License: ODbL 1.0 (Open Food Facts). Source record dated 2. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.