British Honey Roast Ham
Packaged product Sweets og Desserter Waitrose
British Honey Roast Ham contains 108 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 54 kcal.
Roughly 78 % of its calories come from protein, with 18 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Protein L | 21,6 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 4 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,6 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber1 gbelow the median for sweets og desserter (median 2 g)
- Sugars1 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat2,2 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0,8 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210079193
- Label serving
- 1 portion (50 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Chips Woolworths Food | 108 | 1,5 g | 13,6 g | 4,9 g |
| Quinoade Spread Garden Style Priméal | 108 | 2 g | 7,5 g | 7,3 g |
| Shredded Sweet Potatoes with Broccoli and Cauliflower Florets Pictsweet Farms | 108 | 1,4 g | 16,2 g | 4,1 g |
| Gammon Joint with a Honey Glaze Tesco | 108 | 16,9 g | 7,6 g | 1,1 g |
| Wah Plum With Sugar And Sweetener Natural Is Best | 108 | 1,9 g | 24,7 g | 0 g |
| Puddings, ris, read-to-eat | 108 | 3,2 g | 18,4 g | 2,2 g |
| High Protein Pesto Chicken With Sweet Potato Mash & Peas Youfoodz | 108 | 10,9 g | 8,4 g | 3,1 g |
| Crème dessert saveur praliné Leader Price | 108 | 2,8 g | 18 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Honey Roast Ham?
100 g of British Honey Roast Ham has 108 kcal. Serving, 1 portion, 50 g (50 g): about 54 kcal.
Is British Honey Roast Ham high in protein?
British Honey Roast Ham contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value), or 10,8 g in serving, 1 portion, 50 g (50 g). About 78 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in British Honey Roast Ham?
British Honey Roast Ham has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Honey Roast Ham?
British Honey Roast Ham contains 2,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210079193. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.