British ham sandwich
Packaged product Måltider og disketter Costa Coffee
British ham sandwich contains 220 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 23 % from protein and 20 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 90 mg | 4 % |
| Total carbohydrates L | 30,9 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 57 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gabove the median for måltider og disketter (median 10 g)
- Fat4,7 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat2,7 gabove the median for måltider og disketter (median 2,7 g)
- Sodium90 mgin the lowest quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa Coffee
- Barcode
- 5028030002141
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne Asada Burrito HT Traders | 220 | 8,4 g | 26 g | 8,4 g |
| Egg Sandwich Martel | 220 | 10 g | 28,7 g | 8 g |
| Vegan gluten free cauliflower pizza crusts Farm boy | 220 | 2 g | 52 g | 3 g |
| Pizza raclette Super U | 220 | 6,6 g | 15,8 g | 14,5 g |
| Meal replaceme t bar Diet Now | 220 | 18,7 g | 16,2 g | 6,5 g |
| Sandwich Poulet Sandwich Vita | 220 | 14 g | 26 g | 6,7 g |
| Wagner Steinofenpizza, Bolognese Salami Original Wagner | 220 | 9,7 g | 25,2 g | 8,5 g |
| Supreme Family Pizza International Cuisine | 220 | 7 g | 36,2 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British ham sandwich?
100 g of British ham sandwich has 220 kcal.
Is British ham sandwich high in protein?
British ham sandwich contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in British ham sandwich?
British ham sandwich has 30,9 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British ham sandwich?
British ham sandwich contains 4,7 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in British ham sandwich?
100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028030002141. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.