British Beef Rump Steaks
Packaged product Kød M&S Eat Well
British Beef Rump Steaks contains 174 kcal per 100 g. A serving, 240 g (240 g) provides about 418 kcal.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,7 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 0,2 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,7 gabove the median for kød (median 17,2 g)
- Fiber0,5 gabove the median for kød (median 0,046 g)
- Sugars0,1 gbelow the median for kød (median 1 g)
- Fat10,1 gabove the median for kød (median 8,6 g)
- Saturated fat4,3 gabove the median for kød (median 3,1 g)
- Sodium59 mgin the lowest quarter of kød (median 394 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Eat Well
- Barcode
- 29396641
- Quantity
- 486
- Label serving
- 240 g
- Category
- scottish-beef
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collection British Sirloin Steaks With Garlic Butter M&S Collection | 242 | 19,4 g | 0,5 g | 17,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Beef Rump Steaks?
100 g of British Beef Rump Steaks has 174 kcal. Serving, 240 g (240 g): about 418 kcal.
Is British Beef Rump Steaks high in protein?
British Beef Rump Steaks contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 49,7 g in serving, 240 g (240 g). About 48 % of its calories come from protein. Compared with other kød, that is above the median (median 17,2 g).
How many carbs are in British Beef Rump Steaks?
British Beef Rump Steaks has 0,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Beef Rump Steaks?
British Beef Rump Steaks contains 10,1 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in British Beef Rump Steaks?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29396641. License: ODbL 1.0 (Open Food Facts). Source record dated 24. maj 2026. Imported 6. november 2026.
Last updated: . Source description: "BRITISH BEEF RUMP STEAKS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.