Bretzels
Bretzels contains 391 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 1.560 mg | 68 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of snacks (median 10,6 g)
- Sugars1,7 gin the lowest quarter of snacks (median 3,2 g)
- Fat4,4 gbelow the median for snacks (median 5,5 g)
- Sodium1.560 mgin the top quarter of snacks (median 1.080 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257986914716
- Category
- Pretzel Formand
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sac vrac bretzels moyennes Boehli | 391 | 11 g | 75 g | 4,4 g |
| Bretzels d'epeautre a l'huile d'olive Moulin des moines | 391 | 12,8 g | 70,1 g | 3,7 g |
| Bretzels d'épeautre à l'huile d'olive Moulin des moines | 391 | 12,8 g | 70,1 g | 3,7 g |
| Sticks et bretzels d'Alsace Dr. Oetker | 391 | 10 g | 73 g | 4,8 g |
| Sticks Bretzels d'Alsace L'original Dr. Oetker | 391 | 10 g | 73 g | 4,8 g |
| Salted Pretzels snaxters | 391 | 11 g | 76 g | 4 g |
| Baby Brezel Snack Fun | 391 | 13 g | 77 g | 2,8 g |
| Bretzels du soleil Ancel | 391 | 10 g | 73 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bretzels?
100 g of Bretzels has 391 kcal.
Is Bretzels high in protein?
Bretzels contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Bretzels?
Bretzels has 75 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzels?
Bretzels contains 4,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Bretzels?
100 g contains 1.560 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257986914716. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.