Bretzels
Bretzels contains 398 kcal per 100 g. A serving, 27.0 g (27 g) provides about 107 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 2,3 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of snacks (median 10,6 g)
- Fiber3,3 gbelow the median for snacks (median 3,6 g)
- Sugars2,3 gbelow the median for snacks (median 3,2 g)
- Fat5,3 gbelow the median for snacks (median 5,5 g)
- Saturated fat0,5 gbelow the median for snacks (median 0,6 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ancel
- Barcode
- 3027030444762
- Label serving
- 27.0 g
- Category
- Pretzel Formand
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bretzel Dr. Oetker | 398 | 10 g | 75 g | 5,3 g |
| Sticks & Bretzels d'Alsace Dr. Oetker | 398 | 10 g | 75 g | 5,3 g |
| Ancel - Sticks et bretzels 100 ans Dr. Oetker | 398 | 11 g | 77 g | 4,7 g |
| Bretzels d'Alsace Ancel | 398 | 11 g | 77 g | 4,7 g |
| Bretzels Dr. Oetker | 398 | 11 g | 77 g | 4,7 g |
| Ancel Sticks et Bretzels d’Alsace Ancel | 398 | 11 g | 77 g | 4,7 g |
| Bretzels d'Alsace Ancel | 399 | 10 g | 73 g | 6,4 g |
| Coeur de bretzels Dr. Oetker | 399 | 10 g | 74 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bretzels?
100 g of Bretzels has 398 kcal. Serving, 27.0 g (27 g): about 107 kcal.
Is Bretzels high in protein?
Bretzels contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3 g in serving, 27.0 g (27 g). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Bretzels?
Bretzels has 75 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzels?
Bretzels contains 5,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3027030444762. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.