Bresaola
Bresaola contains 160 kcal per 100 g.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 1.680 mg | 73 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 34 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of kød (median 32 g)
- Sugars0 gin the lowest quarter of kød (median 0,3 g)
- Fat2,7 gbelow the median for kød (median 2,9 g)
- Saturated fat1,6 gin the top quarter of kød (median 1,2 g)
- Sodium1.680 mgin the top quarter of kød (median 1.560 mg)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 2874248032080
- Quantity
- 92 g
- Category
- Bresaola Formand
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresaola COOP | 160 | 34 g | 0,5 g | 2,6 g |
| Bresaola Così Bio | 160 | 33 g | 0 g | 3,2 g |
| Bresaola con carne 100% italiana Rigamonti | 160 | 32 g | 0,5 g | 3,4 g |
| Bresaola Bio Cosi Bio | 160 | 33 g | 0 g | 3,2 g |
| Bresaola Menatti | 160 | 34 g | 0,1 g | 2,6 g |
| Bresaola Montorsi | 160 | 34 g | 0 g | 2,7 g |
| Bresaola Pini | 160 | 34 g | 0,5 g | 2,6 g |
| Bresaola Montorsi | 160 | 34 g | 0 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bresaola?
100 g of Bresaola has 160 kcal.
Is Bresaola high in protein?
Bresaola contains 34 g of protein per 100 g (68 % of the 50 g Daily Value). About 85 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 32 g).
How many carbs are in Bresaola?
Bresaola has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bresaola?
Bresaola contains 2,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Bresaola?
100 g contains 1.680 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2874248032080. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.