Bresaola
Bresaola contains 153 kcal per 100 g. A serving, 1 package, 80 g (80 g) provides about 122 kcal.
Roughly 87 % of its calories come from protein, with 13 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (150 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 1.220 mg | 53 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of kød (median 21 g)
- Fat2,1 gin the lowest quarter of kød (median 6,7 g)
- Saturated fat1 gin the lowest quarter of kød (median 2,3 g)
- Sodium1.220 mgin the top quarter of kød (median 80 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
BRESAOLA coop BRESAOLA INGREDIENTI: Carne di bovino, sale, destrosio, aromi naturali, conservanti: nitrito di sodio, nitrato di sodio. VALORI NUTRIZIONALI MEDI PER 100 9: Energia: 621 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande bovine à griller Charal | 153 | 19 g | 0 g | 8,6 g |
| Onglet Charal | 153 | 19 g | 0 g | 8,8 g |
| Onglet viande bovine à griller Charal | 153 | 19 g | 0,1 g | 8,6 g |
| Viande bovine à griller 1 onglet Charal | 153 | 19 g | 0,1 g | 8,6 g |
| Hampes Charal Charal | 153 | 19 g | 0 g | 8,6 g |
| Onglet Charal | 153 | 19 g | 0 g | 8,6 g |
| Onglet Charal | 153 | 19 g | 0 g | 8,6 g |
| 2 hampes de charolais La Nouvelle Agriculture | 153 | 19 g | 0 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bresaola?
100 g of Bresaola has 153 kcal. Serving, 1 package, 80 g (80 g): about 122 kcal.
Is Bresaola high in protein?
Bresaola contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 25,6 g in serving, 1 package, 80 g (80 g). About 87 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 21 g).
How many carbs are in Bresaola?
Bresaola has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bresaola?
Bresaola contains 2,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Bresaola?
100 g contains 1.220 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120669971. License: ODbL 1.0 (Open Food Facts). Source record dated 4. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.