Breakfast biscuits
Packaged product Sweets og Desserter Benton's
Breakfast biscuits contains 460 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 24 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for sweets og desserter (median 5,6 g)
- Fiber6 gin the top quarter of sweets og desserter (median 2 g)
- Sugars24 gabove the median for sweets og desserter (median 21,6 g)
- Fat16 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat1 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium250 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benton's
- Barcode
- 4099100032697
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Cookies Blueberry Simple Truth Organic | 460 | 8 g | 72 g | 16 g |
| Blueberry Breakfast Biscuits Great Value | 460 | 8 g | 72 g | 16 g |
| Kettlecorn Sweet & Salty Covered Bridge | 460 | 8 g | 70 g | 18 g |
| Chocolate Protein Rice Cakes Mountain Joes | 460 | 16 g | 47 g | 28 g |
| Puff Pastry Biscuits A&C Best Food Trading | 460 | 5,8 g | 62 g | 21,2 g |
| Breakfast Biscuit Cranberry Orange Benton's | 460 | 8 g | 72 g | 16 g |
| Orange Blossom Dark Chocolate The Conscious Bar | 460 | 10 g | 42 g | 38 g |
| Blueberry biscuit Belvita | 460 | 8 g | 72 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast biscuits?
100 g of Breakfast biscuits has 460 kcal.
How much protein is in Breakfast biscuits?
Breakfast biscuits contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Breakfast biscuits?
Breakfast biscuits has 72 g of total carbohydrates per 100 g, including 6 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast biscuits?
Breakfast biscuits contains 16 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Breakfast biscuits?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. januar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100032697. License: ODbL 1.0 (Open Food Facts). Source record dated 30. januar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.