Breakfast Bento
Packaged product Andre fødevarer Flik
Breakfast Bento contains 169 kcal per 100 g. A serving, 1 box, servings per, 6.25 oz (177 g) provides about 299 kcal.
Roughly 58 % of its calories come from fat, with 26 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 93,1 mg | 31 % |
| Sodium L | 93,1 mg | 4 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 3,4 g | |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 17 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gabove the median for andre fødevarer (median 6,9 g)
- Fiber2,3 gabove the median for andre fødevarer (median 1,8 g)
- Sugars3,4 gbelow the median for andre fødevarer (median 3,5 g)
- Fat11,3 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat2,3 gabove the median for andre fødevarer (median 1,9 g)
- Sodium93,1 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flik
- Barcode
- 0194306165294
- Label serving
- 1 box, servings per (6.25 oz)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Bento?
100 g of Breakfast Bento has 169 kcal. Serving, 1 box, servings per, 6.25 oz (177 g): about 299 kcal.
Is Breakfast Bento high in protein?
Breakfast Bento contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 20 g in serving, 1 box, servings per, 6.25 oz (177 g). About 26 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Breakfast Bento?
Breakfast Bento has 7,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Bento?
Breakfast Bento contains 11,3 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Breakfast Bento?
100 g contains 93,1 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194306165294. License: ODbL 1.0 (Open Food Facts). Source record dated 12. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.