Breaded Chicken Steaks
Packaged product Drikkevarer Waitrose
Breaded Chicken Steaks contains 214 kcal per 100 g. A serving, 1 steak, 126 g (126 g) provides about 270 kcal.
Roughly 42 % of its calories come from fat, with 29 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,5 g | |
| Protein L | 15,5 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 29 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,5 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber0,6 gabove the median for drikkevarer (median 0 g)
- Sugars1,5 gbelow the median for drikkevarer (median 4,8 g)
- Fat9,9 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat1,6 gabove the median for drikkevarer (median 0,1 g)
- Sodium252 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210047871
- Label serving
- 1 Steak (126 g)
- Category
- Drikkevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Been Steak Bits Sweet Heat Jack Links | 214 | 25 g | 25 g | 3,6 g |
| Top Sirloin Steak Aldi | 214 | 19,6 g | 0 g | 14,3 g |
| Sirloin Steak lidl | 214 | 19,6 g | 0 g | 14,3 g |
| Premium Angus Beef Top Sirloin Steak Trader Joe’s | 214 | 19,6 g | 0 g | 14,3 g |
| Rk Brand, Texas Style Beer Fries, Spicy El Paco Foods | 214 | 5,4 g | 33,9 g | 6,3 g |
| Usda choice angus beef thin sliced sirloin tip steak Aldi | 214 | 19,6 g | 0 g | 14,3 g |
| Beef Sirloin Fillet Steaks Food Lion | 214 | 19,6 g | 7,1 g | 16,1 g |
| Top Sirloin Steak Walmart | 214 | 19,6 g | 0 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Steaks?
100 g of Breaded Chicken Steaks has 214 kcal. Serving, 1 steak, 126 g (126 g): about 270 kcal.
Is Breaded Chicken Steaks high in protein?
Breaded Chicken Steaks contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 19,5 g in serving, 1 steak, 126 g (126 g). About 29 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Breaded Chicken Steaks?
Breaded Chicken Steaks has 15,4 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Steaks?
Breaded Chicken Steaks contains 9,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Breaded Chicken Steaks?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210047871. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.