Bread
Packaged product Brød og bagværk Helgas low calorie
Bread contains 260 kcal per 100 g. A serving, 47.0 g (47 g) provides about 122 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 46,8 g | 17 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 2,8 g | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for brød og bagværk (median 8 g)
- Fiber3,4 gabove the median for brød og bagværk (median 2,4 g)
- Sugars2,8 gbelow the median for brød og bagværk (median 3,9 g)
- Fat2,6 gin the lowest quarter of brød og bagværk (median 7,1 g)
- Saturated fat2,1 gabove the median for brød og bagværk (median 1,6 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helgas low calorie
- Barcode
- 0624013146076
- Label serving
- 47.0 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Rolls Coles | 260 | 8,5 g | 47,1 g | 3,3 g |
| Homestyle Flour Tortilla Wraps Santa Fe Tortilla Co. | 260 | 7 g | 45,6 g | 0,7 g |
| white bread Wonder | 260 | 9,1 g | 50,6 g | 3,2 g |
| Herb & Cheese Sourdough Bread Mrs Dunster's Bakery | 260 | 9,1 g | 50,6 g | 1,3 g |
| The Classic Bun Dempster's Signature | 260 | 9,1 g | 46,8 g | 3,9 g |
| Tesco Crusty White Farmhouse Bread 400G Tesco | 259 | 9,4 g | 51,1 g | 1,2 g |
| Tesco Crusty White Farmhouse Sliced Bread 400G Tesco | 259 | 9,4 g | 51,1 g | 1,2 g |
| White Roll Coles Bakery | 259 | 8,6 g | 48 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 260 kcal. Serving, 47.0 g (47 g): about 122 kcal.
How much protein is in Bread?
Bread contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,1 g in serving, 47.0 g (47 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in Bread?
Bread has 46,8 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 2,6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0624013146076. License: ODbL 1.0 (Open Food Facts). Source record dated 2. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.