Bread 10 Grain
Packaged product Brød og bagværk Safeway
Bread 10 Grain contains 243 kcal per 100 g. A serving, 2 slices, 70 g (70 g) provides about 170 kcal.
Roughly 64 % of its calories come from carbohydrates, with 20 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 414 mg | 18 % |
| Total carbohydrates L | 41,4 g | 15 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,4 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 64 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for brød og bagværk (median 8 g)
- Fiber2,9 gabove the median for brød og bagværk (median 2,3 g)
- Sugars1,4 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat5,7 gbelow the median for brød og bagværk (median 7 g)
- Saturated fat0,71 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium414 mgabove the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0288763304492
- Label serving
- 2 slices (70 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Crust Bread Sobeys | 243 | 8,6 g | 41,4 g | 5 g |
| White Corn Tortillas Old El Paso | 243 | 4,8 g | 45,7 g | 3,3 g |
| Large Kaiser Roll Metro | 243 | 8,6 g | 45,7 g | 2,9 g |
| Mountain Grain Bread Safeway | 243 | 10 g | 42,9 g | 4,3 g |
| Multi-grain Bread Safeway | 243 | 10 g | 42,9 g | 4,3 g |
| White kaiser roll bread Super c | 243 | 8,6 g | 42,9 g | 3,6 g |
| White Bread Safeway | 243 | 8,6 g | 42,9 g | 3,6 g |
| 10 Grain Bread Safeway | 243 | 10 g | 41,4 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread 10 Grain?
100 g of Bread 10 Grain has 243 kcal. Serving, 2 slices, 70 g (70 g): about 170 kcal.
Is Bread 10 Grain high in protein?
Bread 10 Grain contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 7 g in serving, 2 slices, 70 g (70 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in Bread 10 Grain?
Bread 10 Grain has 41,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread 10 Grain?
Bread 10 Grain contains 5,7 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Bread 10 Grain?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0288763304492. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.