Brat bun
Packaged product Brød og bagværk Harmons
Brat bun contains 282 kcal per 100 g. A serving, 1 portion, 71 g (71 g) provides about 200 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 592 mg | 26 % |
| Total carbohydrates L | 53,5 g | 19 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,8 g | |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for brød og bagværk (median 8 g)
- Fiber1,4 gbelow the median for brød og bagværk (median 2,3 g)
- Sugars2,8 gbelow the median for brød og bagværk (median 3,9 g)
- Fat2,8 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium592 mgin the top quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0266710003506
- Label serving
- 1 portion (71 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Rolls Baker Street | 282 | 6,9 g | 54 g | 3,9 g |
| Whole Wheat Polenta Bread Pain D’Avignon | 282 | 7,1 g | 56,4 g | 0 g |
| Bread four seed loaf Woolworths | 282 | 14,7 g | 31,2 g | 9,4 g |
| Tesco 8 Mixed Herb Tortilla Wraps Tesco | 282 | 7,5 g | 50,2 g | 4,5 g |
| Tortilla Patty Pan | 282 | 10,3 g | 48,7 g | 7,7 g |
| • Challah Roll Moshe's G&i Kosher Bakery | 282 | 8,5 g | 47,9 g | 7 g |
| Italian loaf fresh baked in store Walmart | 282 | 10,1 g | 56,4 g | 2 g |
| Sourdough Bread East Aurora Co-op Market | 282 | 8,2 g | 54,5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brat bun?
100 g of Brat bun has 282 kcal. Serving, 1 portion, 71 g (71 g): about 200 kcal.
How much protein is in Brat bun?
Brat bun contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 71 g (71 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in Brat bun?
Brat bun has 53,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brat bun?
Brat bun contains 2,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Brat bun?
100 g contains 592 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266710003506. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.