Braised steak and mash
Packaged product Kød Marks & Spencer
Braised steak and mash contains 80 kcal per 100 g. A serving, 450 g (450 g) provides about 360 kcal.
Roughly 46 % of its calories come from carbohydrates, with 33 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,71 g | 4 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,65 g | 1 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 46 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the lowest quarter of kød (median 17,2 g)
- Fiber1,3 gabove the median for kød (median 0,046 g)
- Sugars1,2 gabove the median for kød (median 1 g)
- Fat1,8 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,71 gin the lowest quarter of kød (median 3,1 g)
- Sodium152 mgbelow the median for kød (median 394 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00200110
- Quantity
- 450g
- Label serving
- 450 g
- Category
- Beef stew with mash
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (42%). Water Cooked British Beef (15%) Carrots (9%). Onions (7%) Butter (Milk) Roast Beef Stock (Water Beef Bones Yeast Extract · Salt. Beef Fat Concentrated Lemon Juice) Cornflour. Red Wine Tomato . Purée Rapeseed Oil. Salt Beef Gelatine. Concentrated Mushrooms. Vinegar Ground Spices (Black Pepper. White per Pepper Cloves). Sugar . 100g 450g Syrup Thyme Balsamic pack Vinegar Sugar 1517 Dried Onions Tamarind Extract Garlic Purée. 337 80 360 1.8g 8.1g Lemon Oil. 0.7g 3.2g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Braised steak and mash?
100 g of Braised steak and mash has 80 kcal. Serving, 450 g (450 g): about 360 kcal.
How much protein is in Braised steak and mash?
Braised steak and mash contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 28,4 g in serving, 450 g (450 g). About 33 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in Braised steak and mash?
Braised steak and mash has 9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised steak and mash?
Braised steak and mash contains 1,8 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Braised steak and mash?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00200110. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.