Bonenspread
Packaged product Sweets og Desserter Lidl
Bonenspread contains 285 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 13 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 214 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 0,8 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 13 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber7,5 gin the top quarter of sweets og desserter (median 5,7 g)
- Sugars0,8 gin the lowest quarter of sweets og desserter (median 2,8 g)
- Fat22,7 gin the top quarter of sweets og desserter (median 15,8 g)
- Saturated fat3,4 gin the top quarter of sweets og desserter (median 1,6 g)
- Sodium320 mgin the lowest quarter of sweets og desserter (median 515 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489373117
- Quantity
- 200 g
- Category
- Bean spreads
- Packaging
- nl:plastic-pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35% zwarte bonen, raapolie, kikkererwten, sesampasta (_sesam_zaad, zout), water, uien, knoflook, limoensap, zout, citroenzuur; conserveermiddel: kaliumsorbaat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieKikerærterLøgHvidløgSalt
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|---|---|---|---|---|
| Houmous de haricots à la tomate bio Maison Patignac | 292 | 9 g | 23,9 g | 16 g |
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| Erdélyi babpástétom Biopont | 307 | 6,1 g | 12,7 g | 24,6 g |
| Curry en linzen spread Nutridia | 248 | 5,4 g | 9,1 g | 20 g |
| Hummus Alubia Roja Happy Bio | 245 | 5,3 g | 7,7 g | 20 g |
| Red Bean Spread Kuse Fuku & Sons | 333 | 5,6 g | 66,7 g | 5,6 g |
| Tandoori Curry Spread Albert Heijn | 234 | 4,2 g | 16 g | 16 g |
| Dill Pickle Hummus Wegman's | 233 | 6,7 g | 6,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bonenspread?
100 g of Bonenspread has 285 kcal.
How much protein is in Bonenspread?
Bonenspread contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Bonenspread?
Bonenspread has 8,8 g of total carbohydrates per 100 g, including 7,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bonenspread?
Bonenspread contains 22,7 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Bonenspread?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489373117. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.