Bolachas com espelta e sementes
Packaged product Sweets og Desserter PorSi
Bolachas com espelta e sementes contains 506 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat | not reported | |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 57,2 g | 21 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 19 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 6 g)
- Fiber6,3 gin the top quarter of sweets og desserter (median 2,6 g)
- Sugars19 gin the lowest quarter of sweets og desserter (median 34 g)
- Fat25 gbelow the median for sweets og desserter (median 25,8 g)
- Sodium80 mgin the lowest quarter of sweets og desserter (median 133 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Тунквана вафла КАРАМЕЛ Великови | 507 | 4,1 g | 63,1 g | 26,4 g |
| Wafers Cocoa Roshen | 506 | 6,5 g | 57,9 g | 26,4 g |
| Napolitanas Naty | 506 | 6 g | 65 g | 24 g |
| Zitronenwaffeln Compliment GmbH | 506 | 3 g | 65,7 g | 25,5 g |
| Huesitos Valor | 506 | 6,2 g | 62 g | 26 g |
| Barquillo Florbú | 506 | 5,5 g | 63 g | 25 g |
| Strawberry Flavoured Wafers Full Bloom | 506 | 4,9 g | 70,2 g | 22,9 g |
| Roshen Wafers Choco Roshen | 506 | 6,6 g | 57,9 g | 26,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolachas com espelta e sementes?
100 g of Bolachas com espelta e sementes has 506 kcal.
Is Bolachas com espelta e sementes high in protein?
Bolachas com espelta e sementes contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6 g).
How many carbs are in Bolachas com espelta e sementes?
Bolachas com espelta e sementes has 57,2 g of total carbohydrates per 100 g, including 6,3 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolachas com espelta e sementes?
Bolachas com espelta e sementes contains 25 g of fat per 100 g.
How much sodium is in Bolachas com espelta e sementes?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260306275. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.