Bolacha Torrada
Packaged product Sweets og Desserter Pingo Doce
Bolacha Torrada contains 434 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 20 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 21 g | |
| Added sugars L | 18,5 g | 37 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 73 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gabove the median for sweets og desserter (median 6,5 g)
- Fiber3,3 gabove the median for sweets og desserter (median 3 g)
- Sugars21 gbelow the median for sweets og desserter (median 26,8 g)
- Fat9,7 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat1,3 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Sodium356 mgin the top quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047008096
- Quantity
- 800 g (4 x 200 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo, açúcar, óleo de girassol com alto teor em ácido oleico (8%), xarope de glicose-frutose, cacau magro em pó, levedantes (hidrogenocarbonato de sódio, hidrogen carbonato de amónio), sal, canela em pó, emulsionante (lecitina de soja), antioxidante (metabisulfito de sódio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| gingerbread man decorating kit Sainsbury's | 434 | 2,2 g | 72,6 g | 13 g |
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| Cougar mountain, gourmet cookies, double choc. oregon hazelnut Cougar Mountain | 434 | 6,2 g | 62,8 g | 19,5 g |
| Amici del Latte Tedesco | 434 | 8,9 g | 76 g | 10 g |
| Dolce mela MaxiDì | 434 | 5,5 g | 66 g | 16 g |
| Amarzttini classici Gadeschi | 434 | 6,5 g | 78 g | 10 g |
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| Choco crunchy cracker Roland | 434 | 9,5 g | 67 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolacha Torrada?
100 g of Bolacha Torrada has 434 kcal.
How much protein is in Bolacha Torrada?
Bolacha Torrada contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in Bolacha Torrada?
Bolacha Torrada has 78 g of total carbohydrates per 100 g, including 3,3 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolacha Torrada?
Bolacha Torrada contains 9,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Bolacha Torrada?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607047008096. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.