Bolacha integral
Packaged product Sweets og Desserter Continente
Bolacha integral contains 427 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 506 kcal per 100 g across 735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 516 mg | 22 % |
| Total carbohydrates L | 62,3 g | 23 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 61 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gin the top quarter of sweets og desserter (median 6 g)
- Fiber8,7 gin the top quarter of sweets og desserter (median 2,6 g)
- Sugars5,3 gin the lowest quarter of sweets og desserter (median 34 g)
- Fat13,5 gin the lowest quarter of sweets og desserter (median 25,8 g)
- Saturated fat1,2 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Sodium516 mgin the top quarter of sweets og desserter (median 133 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312063674
- Quantity
- 200g
- Category
- Vafler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINHA DE TRIGO INTEGRAL (41%), FARINHA DE TRIGO, ÓLEO DE GIRASSOL, EXTRATO DE MALTE DE CEVADA, XAROPE DE GLICOSE-FRUTOSE, FIBRA DE TRIGO, SAL, LEVEDANTES (HIDROGENOCARBONATO DE AMÓNIO, HIDROGENOCARBONATO DE SÓDIO), GLÚTEN DE TRIGO, AROMA E ANTIOXIDANTE (METABISSULFITO DE SÓDIO). PODE CONTER VESTIGIOS DE OVOS, SOJA, LEITE E SEMENTES DE SÉSAMO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSaltMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies limón Florbú | 427 | 7,2 g | 68 g | 17 g |
| Galettes fines au beurre et chocolat noir belge Jules Destrooper | 427 | 5,2 g | 64 g | 16 g |
| Igel Waffeln Biscotto | 427 | 4,3 g | 63 g | 17 g |
| Mulata Moaçor | 428 | 7,7 g | 79 g | 10 g |
| gaufrettes au caramel Delhaize | 426 | 3,5 g | 66 g | 16 g |
| Club Social Pizza C/6 141G/150G Nabisco CLUB SOCIAL | 426 | 8,5 g | 63,8 g | 14,9 g |
| Bolacha Salgada Sabor Cebola com Sour Cream Club Social | 426 | 8,5 g | 63,8 g | 14,9 g |
| Cookies and cream wafels Rip Van | 429 | 23,8 g | 45,2 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolacha integral?
100 g of Bolacha integral has 427 kcal.
How much protein is in Bolacha integral?
Bolacha integral contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6 g).
How many carbs are in Bolacha integral?
Bolacha integral has 62,3 g of total carbohydrates per 100 g, including 8,7 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolacha integral?
Bolacha integral contains 13,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Bolacha integral?
100 g contains 516 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312063674. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.