Bolacha Água e Sal
Packaged product Sweets og Desserter Biscotto
Bolacha Água e Sal contains 445 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 23 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 506 kcal per 100 g across 735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 11,9 g | 24 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 68 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 6 g)
- Fiber3 gabove the median for sweets og desserter (median 2,6 g)
- Sugars5,2 gin the lowest quarter of sweets og desserter (median 34 g)
- Fat11 gin the lowest quarter of sweets og desserter (median 25,8 g)
- Saturated fat5,5 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Sodium440 mgin the top quarter of sweets og desserter (median 133 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farinha de TRIGO (glúten) (77%), gordura vegetal de palma (antioxidantes (E304i e E306)), dextrose, soro de LEITE em pó, extrato de malte de CEVADA, sal (0,85%), levedura, levedantes (E500ii e E503ii) e emulsionante (lecitina de SOJA). Pode conter vestígios de OVOS e SEMENTES DE SÉSAMO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Бачо Кольо Бачо Кольо | 445 | 8,8 g | 53,4 g | 21,8 g |
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| Kitkat Double Choco Nestlé | 446 | 6,3 g | 48,1 g | 25,3 g |
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| Frutos Vermelhos Bolachas Pequeno Almoço Continente | 446 | 7,8 g | 67,5 g | 15,4 g |
| shortcake de chocolate Continente | 444 | 8,3 g | 70 g | 14 g |
| Munch brownie max Cadbury | 444 | 5,2 g | 49,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolacha Água e Sal?
100 g of Bolacha Água e Sal has 445 kcal.
Is Bolacha Água e Sal high in protein?
Bolacha Água e Sal contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6 g).
How many carbs are in Bolacha Água e Sal?
Bolacha Água e Sal has 75 g of total carbohydrates per 100 g, including 3 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolacha Água e Sal?
Bolacha Água e Sal contains 11 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in Bolacha Água e Sal?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22035936. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.