Bo lat
Packaged product Andre fødevarer Au lac
Bo lat contains 376 kcal per 100 g. A serving, 30.0 g (30 g) provides about 113 kcal.
Roughly 36 % of its calories come from carbohydrates, with 34 % from protein and 30 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 34,5 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 16,4 g | |
| Protein L | 32,1 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 36 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32,1 gin the top quarter of andre fødevarer (median 7 g)
- Sugars16,4 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat12,5 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat3 gabove the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Au lac
- Barcode
- 8935001410140
- Label serving
- 30.0 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Puffies Prozis | 376 | 47 g | 43 g | 1,7 g |
| Vegan Wondershake Protein Works | 376 | 80 g | 7,6 g | 2,4 g |
| Mass matrix Protein | 376 | 26 g | 58 g | 5,1 g |
| Tropical mix Grape Tree | 376 | 7,4 g | 47 g | 18 g |
| Essential Whey Protein Vanilla Bulk | 376 | 59 g | 26 g | 3,6 g |
| Essential whey protein Vanilla Bulk | 376 | 59 g | 26 g | 3,6 g |
| Protein powder Vital | 376 | 80 g | 19,2 g | 5,6 g |
| Sibu Instant Kampua The Kitchen Food | 376 | 11 g | 66,4 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bo lat?
100 g of Bo lat has 376 kcal. Serving, 30.0 g (30 g): about 113 kcal.
Is Bo lat high in protein?
Bo lat contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9,6 g in serving, 30.0 g (30 g). About 34 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Bo lat?
Bo lat has 34,5 g of total carbohydrates per 100 g, including 16,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bo lat?
Bo lat contains 12,5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8935001410140. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.