Blue Label Whey
Packaged product Andre fødevarer Perform
Blue Label Whey contains 381 kcal per 100 g. A serving, 30.2 g (30,2 g) provides about 115 kcal.
Roughly 84 % of its calories come from protein, with 10 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,3 g | |
| Protein L | 79,5 g | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 5 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein79,5 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber2,6 gabove the median for andre fødevarer (median 1,8 g)
- Sugars2,3 gbelow the median for andre fødevarer (median 3,5 g)
- Fat4,3 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat3 gabove the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perform
- Barcode
- 5391520156892
- Label serving
- 30.2 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche et viennoiseries THOMAS TB | 381 | 8,6 g | 51,5 g | 15,6 g |
| Nz Isolate Premium New Zealand Whey Protein Isolate XPLOSIV | 381 | 90 g | 1,7 g | 1,7 g |
| Nestle milo Nestlé | 381 | 10 g | 71,7 g | 3,7 g |
| Collagen Protein MYPROTEIN | 381 | 76,9 g | 9,2 g | 3,1 g |
| Aussie Choc Malt - Whey Protein Isolate Amino Z | 381 | 64,1 g | 24,3 g | 1,7 g |
| WPI (Aussie Choc Malt) AminoZ | 381 | 64,1 g | 24,3 g | 1,7 g |
| Whey Protein Isolate BodyTech | 381 | 86,5 g | 3,5 g | 3,5 g |
| Pocket Rocket Electro Energy Voom | 381 | 0 g | 97,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Label Whey?
100 g of Blue Label Whey has 381 kcal. Serving, 30.2 g (30,2 g): about 115 kcal.
Is Blue Label Whey high in protein?
Blue Label Whey contains 79,5 g of protein per 100 g (159 % of the 50 g Daily Value), or 24 g in serving, 30.2 g (30,2 g). About 84 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Blue Label Whey?
Blue Label Whey has 5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue Label Whey?
Blue Label Whey contains 4,3 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391520156892. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.