Blue Cornmeal Organic
Packaged product Måltider og disketter Natural Grocers
Blue Cornmeal Organic contains 400 kcal per 100 g. A serving, 0.25 c, 30 g (30 g) provides about 120 kcal.
Roughly 78 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber10 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars3,3 gabove the median for måltider og disketter (median 2,6 g)
- Fat5 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium0 mgin the lowest quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Grocers
- Barcode
- 80148500
- Label serving
- 0.25 c (30 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Cornmeal Organic?
100 g of Blue Cornmeal Organic has 400 kcal. Serving, 0.25 c, 30 g (30 g): about 120 kcal.
Is Blue Cornmeal Organic high in protein?
Blue Cornmeal Organic contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 0.25 c, 30 g (30 g). About 10 % of its calories come from protein.
How many carbs are in Blue Cornmeal Organic?
Blue Cornmeal Organic has 76,7 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue Cornmeal Organic?
Blue Cornmeal Organic contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Blue Cornmeal Organic?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80148500. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.