BLT on malted bread
Packaged product Brød og bagværk Spar
BLT on malted bread contains 199 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 30 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 23,6 g | 9 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 3,1 g | |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 49 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for brød og bagværk (median 8 g)
- Fiber2,9 gabove the median for brød og bagværk (median 2,3 g)
- Sugars3,1 gbelow the median for brød og bagværk (median 3,9 g)
- Fat6,4 gbelow the median for brød og bagværk (median 7 g)
- Saturated fat2,1 gabove the median for brød og bagværk (median 1,6 g)
- Sodium360 mgbelow the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358094663
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seed Bread Mestemacher | 199 | 5,4 g | 30,5 g | 3,5 g |
| Breaded White Fish Fillets Stamford Street Co. | 199 | 11,8 g | 21,3 g | 7,2 g |
| Vegetable spring rolls Sainsbury's | 199 | 4,6 g | 22,3 g | 10,1 g |
| Breaded Chicken Fillets Diggers | 199 | 15,6 g | 15,5 g | 7,9 g |
| Chicken Caesar Flatbread Redefine | 199 | 13,8 g | 18,2 g | 6,9 g |
| Hoso Roll - Chicken Katsu Sushi Izu | 199 | 5,8 g | 34,5 g | 3,8 g |
| Integral bread veritas | 199 | 8 g | 42 g | 1 g |
| Lianas Buffin Muffin Tart Burst Strawberry Hummus Fit | 199 | 12,5 g | 27,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BLT on malted bread?
100 g of BLT on malted bread has 199 kcal.
Is BLT on malted bread high in protein?
BLT on malted bread contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in BLT on malted bread?
BLT on malted bread has 23,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BLT on malted bread?
BLT on malted bread contains 6,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in BLT on malted bread?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358094663. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.