Bloemkool
Packaged product Drikkevarer Albert Heijn
Bloemkool contains 24 kcal per 100 g. A serving, 100.0 g (100 g) provides about 24 kcal.
Roughly 43 % of its calories come from protein, with 43 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (26 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 43 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for drikkevarer (median 2,4 g)
- Fiber2,5 gin the top quarter of drikkevarer (median 2,4 g)
- Sugars1 gin the lowest quarter of drikkevarer (median 2,2 g)
- Saturated fat0,1 gbelow the median for drikkevarer (median 0,12 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 31,2 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400328513
- Quantity
- 1 kg
- Label serving
- 100.0 g
- Category
- Blomkål
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Rice Tesco | 24 | 2,3 g | 2,6 g | 0,3 g |
| Cauliflower like Rice Karma | 24 | 2,3 g | 2,5 g | 0 g |
| Cauliflower Wylwood | 24 | 2,4 g | 3,5 g | 0 g |
| Riced Cauliflower Western Family | 24 | 2,4 g | 4,7 g | 0 g |
| Cauliflower Kroger | 24 | 2,4 g | 4,7 g | 0 g |
| Organic Riced Cauliflower Purely | 24 | 2,4 g | 4,7 g | 0 g |
| Riced Veggie Original Cauli H-E-B | 24 | 2,4 g | 4,7 g | 0 g |
| Chou-fleur Coop Naturaplan Bio | 25 | 2,5 g | 2,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bloemkool?
100 g of Bloemkool has 24 kcal. Serving, 100.0 g (100 g): about 24 kcal.
How much protein is in Bloemkool?
Bloemkool contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 100.0 g (100 g). About 43 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 2,4 g).
How many carbs are in Bloemkool?
Bloemkool has 2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bloemkool?
Bloemkool contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Bloemkool?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400328513. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.