Blé tendre complet
Packaged product Andre fødevarer Markal
Blé tendre complet contains 328 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 61,5 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for andre fødevarer (median 7 g)
- Sugars1 gbelow the median for andre fødevarer (median 3,4 g)
- Fat2,2 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,4 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium4 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Markal
- Barcode
- 3329482611120
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Piatto Ticinese M Classic | 328 | 25 g | 0,7 g | 25 g |
| Fromage de chèvre ETS SCHOEPFER | 328 | 17 g | 0,8 g | 28 g |
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| Mini-beignets fourrés aux pommes Les Délices des 7 Vallées | 328 | 5,3 g | 38 g | 17 g |
| Gel energétique Fast Ballot-Flurin | 328 | 0,6 g | 81 g | 0 g |
| Tesco Apricot And Custard Lattice 2 Pack Tesco | 328 | 4,8 g | 46,1 g | 13,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blé tendre complet?
100 g of Blé tendre complet has 328 kcal.
Is Blé tendre complet high in protein?
Blé tendre complet contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Blé tendre complet?
Blé tendre complet has 61,5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blé tendre complet?
Blé tendre complet contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Blé tendre complet?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329482611120. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.