Black pudding slices

Packaged product Sweets og Desserter Waitrose

Black pudding slices contains 338 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 338 kcal.

Roughly 63 % of its calories come from fat, with 22 % from carbohydrates and 15 % from protein (estimated with general energy factors).

That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 248 kcal per 100 g across 301 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Black pudding slices by Waitrose, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
338kcal per 100 g
12,5 gprotein
18,6 gcarbohydrates
23,6 gfat
338kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 338 kcal
Total fat L 23,6 g 30 %
Saturated fat L 10,5 g 53 %
Sodium L 625 mg 27 %
Total carbohydrates L 18,6 g 7 %
Dietary fiber L 0,8 g 3 %
Total sugars L 4 g
Added sugars L 0 g 0 %
Protein L 12,5 g 25 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15 %Carbohydrates: 22 %Fat: 63 %338kcal / 100 g
  • Protein 15 %
  • Carbohydrates 22 %
  • Fat 63 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12,5 gin the top quarter of sweets og desserter (median 10,8 g)
  • Fiber0,8 gabove the median for sweets og desserter (median 0,5 g)
  • Sugars4 gin the top quarter of sweets og desserter (median 2,1 g)
  • Fat23,6 gin the top quarter of sweets og desserter (median 20 g)
  • Saturated fat10,5 gin the top quarter of sweets og desserter (median 7,5 g)
  • Sodium625 mgabove the median for sweets og desserter (median 560 mg)
  • Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Waitrose
Barcode
5000169400050
Quantity
227 g
Label serving
1 portion (100 g)
Category
Sautéed sort budding
Packaging
Plastic,en:mixed-plastic-tray
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rehydrated pork blood (35%), beef fat (30%). rehydrated pearl barley, FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rehydrated onions, oat flakes, oatmeal, salt, ground pimento, ground white pepper, ground coriander

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HvedemelLøgHavreSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Black pudding slices?

100 g of Black pudding slices has 338 kcal. Serving, 1 portion, 100 g (100 g): about 338 kcal.

Is Black pudding slices high in protein?

Black pudding slices contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,5 g in serving, 1 portion, 100 g (100 g). About 15 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 10,8 g).

How many carbs are in Black pudding slices?

Black pudding slices has 18,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black pudding slices?

Black pudding slices contains 23,6 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).

How much sodium is in Black pudding slices?

100 g contains 625 mg of sodium, 27 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5000169400050. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.