Black forest ham
Black forest ham contains 107 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 16 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 176 kcal per 100 g across 1.222 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 821 mg | 36 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17,9 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 14 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gbelow the median for kød (median 18,8 g)
- Fat1,8 gin the lowest quarter of kød (median 9,2 g)
- Saturated fat0 gin the lowest quarter of kød (median 3 g)
- Sodium821 mgin the top quarter of kød (median 172 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Ham Smithfield | 107 | 16,1 g | 5,4 g | 2,7 g |
| Oven Roasted Tukey Breast Kirkland signature | 107 | 19,6 g | 1,8 g | 1,8 g |
| Sam's choice Boneless ham steaks Sam's Choice | 107 | 16,7 g | 2,4 g | 1,8 g |
| Carving board applewood smoked turkey breast Heinz | 107 | 21,4 g | 1,8 g | 1,8 g |
| Fresh Pork Tenderloin Smithfield | 107 | 17 g | 2,7 g | 3,1 g |
| Herb Roasted Turkey breast Columbus Craft Meats | 107 | 23,2 g | 1,8 g | 0,89 g |
| Oven Browned Turkey Breast Kirkland | 107 | 21,4 g | 0 g | 0,89 g |
| Applewood smoked ham Hormel | 107 | 17,9 g | 1,8 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black forest ham?
100 g of Black forest ham has 107 kcal.
Is Black forest ham high in protein?
Black forest ham contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value). About 70 % of its calories come from protein. Compared with other kød, that is below the median (median 18,8 g).
How many carbs are in Black forest ham?
Black forest ham has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black forest ham?
Black forest ham contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black forest ham?
100 g contains 821 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. juli 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 55055130. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.