Black Bean Sauce
Packaged product Suppe og saucer Marks & Spencer
Black Bean Sauce contains 64 kcal per 100 g. A serving, 300 g (300 g) provides about 192 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 53,6 g | 107 % |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gbelow the median for suppe og saucer (median 2,1 g)
- Fiber0,6 gbelow the median for suppe og saucer (median 1 g)
- Sugars5,9 gabove the median for suppe og saucer (median 3,6 g)
- Fat1,5 gbelow the median for suppe og saucer (median 2,8 g)
- Saturated fat0,2 gbelow the median for suppe og saucer (median 0,79 g)
- Sodium511 mgabove the median for suppe og saucer (median 417 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29214457
- Quantity
- 340 g
- Label serving
- 300 g
- Category
- Sort bønnesauce
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water Water Chestnuts (6%), Black Soybeans (5%), Sugar, Green Peppers (4%), Red Peppers (4%), Cornflour, Demerara Sugar, Rice Vinegar, Salt, Roasted Malt Barley Extract (contains Gluten), Onions, Lemon Juice from Concentrate, Rapeseed Oil, Dark Soy Sauce (Water, Sugar, Rice Vinegar, Soybeans, Wheat (contains Gluten), Salt), Roasted Carlic Purée, Toasted Sesame Oil, Acidity Regulator: Citric Acid, Ginger Purée, Garlic Purée, Ground Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Bean stir fry sauce Sharwood's | 68 | 1,8 g | 12,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Sauce?
100 g of Black Bean Sauce has 64 kcal. Serving, 300 g (300 g): about 192 kcal.
How much protein is in Black Bean Sauce?
Black Bean Sauce contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 5,7 g in serving, 300 g (300 g). About 12 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 2,1 g).
How many carbs are in Black Bean Sauce?
Black Bean Sauce has 10,5 g of total carbohydrates per 100 g, including 0,6 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Bean Sauce?
Black Bean Sauce contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Black Bean Sauce?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29214457. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.