BJ’s M&M Cookie
Packaged product Sweets og Desserter BJ
BJ’s M&M Cookie contains 464 kcal per 100 g. A serving, 1 cookie, 28 g (28 g) provides about 130 kcal.
Roughly 54 % of its calories come from carbohydrates, with 43 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 10,7 g | 54 % |
| Cholesterol L | 17,9 mg | 6 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 35,7 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 54 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for sweets og desserter (median 5,6 g)
- Sugars35,7 gabove the median for sweets og desserter (median 21,6 g)
- Fat21,4 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat10,7 gabove the median for sweets og desserter (median 5,6 g)
- Sodium232 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BJ
- Barcode
- 0202576006497
- Label serving
- 1 cookie (28 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BJ’s M&M Cookie?
100 g of BJ’s M&M Cookie has 464 kcal. Serving, 1 cookie, 28 g (28 g): about 130 kcal.
How much protein is in BJ’s M&M Cookie?
BJ’s M&M Cookie contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 cookie, 28 g (28 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in BJ’s M&M Cookie?
BJ’s M&M Cookie has 60,7 g of total carbohydrates per 100 g, including 35,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BJ’s M&M Cookie?
BJ’s M&M Cookie contains 21,4 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in BJ’s M&M Cookie?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202576006497. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.