Biscoitos espelta & azeite
Packaged product Sweets og Desserter Seara
Biscoitos espelta & azeite contains 454 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 17,4 g | 22 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 66,2 g | 24 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 59 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for sweets og desserter (median 6,5 g)
- Fiber3,1 gabove the median for sweets og desserter (median 3 g)
- Sugars7,5 gin the lowest quarter of sweets og desserter (median 26,8 g)
- Fat17,4 gbelow the median for sweets og desserter (median 19 g)
- Saturated fat3,1 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 12,6 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Sugars and starch (1)
| Stivelse L | 2 g |
|---|
Product details
- Brand
- Seara
- Barcode
- 5602353903349
- Quantity
- 220 g
- Category
- Kiks, biskuitter og småkager
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
spelt flour (46%), water, virgin olive oil (13.8%), brown sugar, barley malt, fennel, levedante: baking soda, sea salt, cinnamon, lemon essence,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSukkerSaltKanel
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|---|---|---|---|---|
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| Ginger Parkins Peters Craft Bakery | 454 | 4,8 g | 72,3 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoitos espelta & azeite?
100 g of Biscoitos espelta & azeite has 454 kcal.
How much protein is in Biscoitos espelta & azeite?
Biscoitos espelta & azeite contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in Biscoitos espelta & azeite?
Biscoitos espelta & azeite has 66,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscoitos espelta & azeite?
Biscoitos espelta & azeite contains 17,4 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Biscoitos espelta & azeite?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5602353903349. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.