biscoff
Biscoff contains 484 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 540 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 72,6 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 38,1 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for snacks (median 5,5 g)
- Fat19 gabove the median for snacks (median 18 g)
- Saturated fat8 gabove the median for snacks (median 6,8 g)
- Sodium368 mgin the top quarter of snacks (median 125 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lotus
- Barcode
- 5410126026528
- Category
- Snacks- sucrés
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo grape n peach Oreo | 484 | 4,8 g | 67,8 g | 21,1 g |
| Galettes bretonnes PAYS GOURMAND | 484 | 7 g | 68 g | 20 g |
| Glico Mikado Glico | 484 | 6,8 g | 68 g | 20 g |
| Biscoff The Original Speculoos Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| Schocko snack Milka | 484 | 6,7 g | 50 g | 28 g |
| Bonbons de chocolat noir fourrés au caramel salé Nestlé | 483 | 4,5 g | 58,7 g | 24,7 g |
| BRITANNIA Jimjam Britannia | 486 | 5,7 g | 71,4 g | 20 g |
| Nature Valley Sweet & Salty Peanut Nature Valley | 486 | 11,4 g | 57,1 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in biscoff?
100 g of biscoff has 484 kcal.
How much protein is in biscoff?
Biscoff contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 5,5 g).
How many carbs are in biscoff?
Biscoff has 72,6 g of total carbohydrates per 100 g, including 38,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in biscoff?
Biscoff contains 19 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in biscoff?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126026528. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.