Birchermüesli
Packaged product Andre fødevarer Yolo
Birchermüesli contains 105 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 34 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 5,3 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 52 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for andre fødevarer (median 7 g)
- Fiber2,4 gabove the median for andre fødevarer (median 1,9 g)
- Sugars5,3 gabove the median for andre fødevarer (median 3,4 g)
- Fat3,8 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,3 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium48 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yolo
- Barcode
- 7627534884093
- Quantity
- 300g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kalbsplätzli dünn geschnitten Migros Cook & Eat | 105 | 22 g | 1 g | 2 g |
| Poêlée à la parisienne Carrefour | 105 | 3,2 g | 9,4 g | 5,5 g |
| Kalbsplätzli Migros | 105 | 22 g | 1 g | 2 g |
| Protein Iheartmacros | 105 | 20 g | 4 g | 1 g |
| チリコンカン 成城石井 | 105 | 5 g | 13,2 g | 3,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Birchermüesli?
100 g of Birchermüesli has 105 kcal.
How much protein is in Birchermüesli?
Birchermüesli contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Birchermüesli?
Birchermüesli has 13 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Birchermüesli?
Birchermüesli contains 3,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Birchermüesli?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534884093. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.