Bio veggieburger
Bio veggieburger contains 186 kcal per 100 g.
Roughly 41 % of its calories come from protein, with 34 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is close to the median for kød on FoodFactly (204 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 492 mg | 21 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 34 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of kød (median 9,1 g)
- Fat5 gin the lowest quarter of kød (median 9 g)
- Saturated fat1 gbelow the median for kød (median 1,5 g)
- Sodium492 mgabove the median for kød (median 440 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489170624
- Quantity
- 160 g
- Category
- Vegetariske lapper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, 19% gluten de trigo (seitán), 14,4% borraja', 14,4% quinoa cocida (agua, quinoa, sal marina), copos de avena', aceite de oliva', cebolla', sal marina, especías. ('Procedente de agricultura ecológica). Puede contener trazas de soja, cacahuetes, almendra, avellana, sésamo, mostaza y apio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreOlivenolieLøgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeno Griller Patty Wicked Kitchen | 186 | 9,7 g | 19,1 g | 7,8 g |
| Burgers 0%Meat Green Way | 187 | 15 g | 5,9 g | 9,9 g |
| Burguer vegetal brócoli Froiz | 187 | 9 g | 18 g | 7,7 g |
| Galettes végétales nature Nudj | 185 | 6,7 g | 9,9 g | 11 g |
| Greeway Burger Greenway | 185 | 14 g | 6,5 g | 10 g |
| Veggie Burger: calabazas y pasas Bio Cesta | 188 | 17 g | 9,4 g | 8,3 g |
| Amarsi e piacersi Iper | 188 | 14 g | 16 g | 6,4 g |
| BBQ No Chicken Smash Burgers Aldi | 188 | 15,5 g | 13 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio veggieburger?
100 g of Bio veggieburger has 186 kcal.
Is Bio veggieburger high in protein?
Bio veggieburger contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 9,1 g).
How many carbs are in Bio veggieburger?
Bio veggieburger has 15 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio veggieburger?
Bio veggieburger contains 5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Bio veggieburger?
100 g contains 492 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489170624. License: ODbL 1.0 (Open Food Facts). Source record dated 14. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.