Bio veggie schnitzel
Packaged product Mælk og æg Vegetarisch Lecker
Bio veggie schnitzel contains 243 kcal per 100 g. A serving, 87.5 g (87,5 g) provides about 213 kcal.
Roughly 49 % of its calories come from fat, with 30 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 764 mg | 33 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 20 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of mælk og æg (median 8 g)
- Fiber3,4 gin the top quarter of mælk og æg (median 0,6 g)
- Sugars2,8 gbelow the median for mælk og æg (median 3,9 g)
- Fat13 gabove the median for mælk og æg (median 10 g)
- Saturated fat1,4 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium764 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vegetarisch Lecker
- Barcode
- 22160881
- Quantity
- 175 g
- Label serving
- 87.5 g
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Trinkwasser, Tofu (Sojabohnen", Trinkwasser, Festigungsmittel: Magnesiumchlorid und Calciumsulfat) (19%), _Weizengluten_, Sonnenblumenöl", Weizenpaniermehl (Weizenmehl", Trinkwasser, Meersalz, Gewürz', Hefe), gehacktes Sojaeiweiß (4%), Zwiebeln, Meersalz, Gewürze), Rohrohrzucker, Hefe, Verdickungsmittel: Johannisbrotkernmehl), _Sellerie_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dough Way I've Cream Dadu | 243 | 3,6 g | 33,6 g | 10,6 g |
| Spicy Chorizo Egg & Jack Buritto Amazon Kitchen | 243 | 12,3 g | 21,3 g | 11,9 g |
| Cooked Salted Duck Egg Daily Foods | 243 | 18,2 g | 1,5 g | 18,2 g |
| Filled Butternut Squash & Provola Girasoli White Rabbit | 243 | 5,3 g | 37,7 g | 6,8 g |
| Black Truffle Mac & Cheese Woolworths | 243 | 9,3 g | 27,2 g | 10,4 g |
| Key lime dairy free Alden's Organic | 243 | 1,4 g | 40 g | 8,6 g |
| Egg Mayo & Beechwood Smoked Bacon Lidl | 243 | 13 g | 22,4 g | 10,9 g |
| Buttermilk onion rings Waitrose | 243 | 4 g | 29 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio veggie schnitzel?
100 g of Bio veggie schnitzel has 243 kcal. Serving, 87.5 g (87,5 g): about 213 kcal.
Is Bio veggie schnitzel high in protein?
Bio veggie schnitzel contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 15,8 g in serving, 87.5 g (87,5 g). About 30 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Bio veggie schnitzel?
Bio veggie schnitzel has 12 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio veggie schnitzel?
Bio veggie schnitzel contains 13 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Bio veggie schnitzel?
100 g contains 764 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22160881. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.