Bio Soja Snack
Packaged product Snacks Landgarten
Bio Soja Snack contains 439 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 37 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 1.800 mg | 78 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 9,9 g | |
| Protein L | 39 g | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 15 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39 gin the top quarter of snacks (median 7,3 g)
- Fiber15 gin the top quarter of snacks (median 4 g)
- Sugars9,9 gabove the median for snacks (median 4,9 g)
- Fat22 gabove the median for snacks (median 20,8 g)
- Saturated fat3,4 gbelow the median for snacks (median 3,6 g)
- Sodium1.800 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Landgarten
- Barcode
- 9004998002566
- Category
- Snacks
Ingredients
Ingredients not reported.
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| Wholegrain rice crisps Chikas | 439 | 10 g | 68 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Soja Snack?
100 g of Bio Soja Snack has 439 kcal.
Is Bio Soja Snack high in protein?
Bio Soja Snack contains 39 g of protein per 100 g (78 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Bio Soja Snack?
Bio Soja Snack has 16 g of total carbohydrates per 100 g, including 15 g of fiber and 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Soja Snack?
Bio Soja Snack contains 22 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Bio Soja Snack?
100 g contains 1.800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9004998002566. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.