Bio Raw Organic Bar
Packaged product Sweets og Desserter Alesto
Bio Raw Organic Bar contains 490 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 435 kcal per 100 g across 2.219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 46 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the lowest quarter of sweets og desserter (median 8,1 g)
- Fiber13 gin the top quarter of sweets og desserter (median 6 g)
- Sugars46 gin the top quarter of sweets og desserter (median 30 g)
- Fat18 gbelow the median for sweets og desserter (median 20 g)
- Saturated fat15 gin the top quarter of sweets og desserter (median 6,3 g)
- Sodium8 mgin the lowest quarter of sweets og desserter (median 128 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
date, coconut, chia seeds, lemon oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barras Integrales Great Value | 490 | 9,3 g | 54,7 g | 26 g |
| snickers 4+1 Mars | 490 | 8,7 g | 60 g | 23 g |
| Nuts King Nestlé | 490 | 4,8 g | 61,7 g | 25 g |
| Organic Sprouted Bar Pumpkin Seed Freeland Foods | 490 | 21,6 g | 35,3 g | 33,3 g |
| tesco caramel crunch bar Tesco | 490 | 5,2 g | 66,4 g | 22,3 g |
| Kokos-Schnitte - Schoko Aldi | 490 | 6,3 g | 47 g | 29 g |
| SNICKERS Minis SNICKERS | 490 | 8,7 g | 60 g | 23 g |
| Snow Ball Bifa | 490 | 6,8 g | 49 g | 29,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Raw Organic Bar?
100 g of Bio Raw Organic Bar has 490 kcal.
How much protein is in Bio Raw Organic Bar?
Bio Raw Organic Bar contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 8,1 g).
How many carbs are in Bio Raw Organic Bar?
Bio Raw Organic Bar has 48 g of total carbohydrates per 100 g, including 13 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Raw Organic Bar?
Bio Raw Organic Bar contains 18 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Bio Raw Organic Bar?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20962234. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.